200 Hour Multistyle Yoga Teacher Training

Embark on a transformative journey of self-discovery and holistic learning with our comprehensive 200-hour Multistyle Yoga Teacher Training Course in the spiritual heartland of Rishikesh, India.

Nitya Yogashala is committed to offering an authentic yoga experience, empowering you to become a confident and knowledgeable yoga teacher. Located in the serene beauty of Rishikesh, our yoga school provides an ideal environment to delve deep into ancient yogic practices. Rishikesh is renowned as the birthplace of yoga and carries a spiritual aura that enhances your yogic journey.

Affiliated with Yoga Alliance USA

(Registered Yoga School In Rishikesh)

Nitya Yogashala is affiliated with Yoga Alliance, and we offer a Yoga Alliance certified 200-Hour Teacher Training program (RYS200). This certification holds global recognition and ensures that our training meets the high standards set by Yoga Alliance. By completing our 200-Hour Multistyle Yoga Teacher Training at Nitya Yogashala, you will receive a certification that qualifies you to teach yoga professionally anywhere in the world. This certification not only validates your competence as a yoga teacher but also gives you a competitive edge in the industry.

200 hour yoga teacher training
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Overview of 200 Hour Yoga Teacher Training in Rishikesh, India

serene and spiritual city of Rishikesh, India. Known as the birthplace of yoga, Rishikesh provides the ideal backdrop for deepening your practice and immersing yourself in the study of yoga.

The 200-hour Yoga Teacher Training course is carefully designed to provide students with a strong foundation in both theory and practice. It is suitable for beginners who are looking to explore yoga as well as experienced practitioners who wish to deepen their knowledge and become certified yoga teachers.

Throughout the training, you will delve into various aspects of yoga, including asanas (postures), pranayama (breathing techniques), meditation, philosophy, anatomy, teaching methodology, and more. The curriculum is well-rounded, ensuring a holistic understanding of yoga and equipping you with the skills necessary to guide others on their yoga journey.

Asanas (Postures):
The 200-hour Yoga Teacher Training program at Nitya Yogashala in Rishikesh, India offers in-depth training in asanas. You will learn a wide range of yoga postures, including proper alignment, adjustments, and modifications. Through consistent practice and expert guidance, you will develop strength, flexibility, and balance in your asana practice.

Pranayama (Breathing Techniques):
The training includes comprehensive instruction in pranayama, the science of breath control. You will learn various breathing techniques to calm the mind, increase vital energy, and enhance the overall yoga practice. Mastering pranayama will enable you to guide others in harnessing the power of the breath for physical and mental well-being.

Meditation and Mindfulness:
The course emphasizes the practice of meditation and mindfulness. You will explore different meditation techniques and learn how to quiet the mind, cultivate inner awareness, and deepen your connection with the present moment. These practices will enhance your own personal growth and enable you to guide others in finding stillness and inner peace.

Yoga Philosophy:
Nitya Yogashala’s program dives into the rich philosophy of yoga, providing a deep understanding of its ancient roots and guiding principles. You will explore foundational texts like the Yoga Sutras of Patanjali, Bhagavad Gita, and Hatha Yoga Pradipika. This knowledge will enrich your practice and help you integrate yoga philosophy into your teaching.

Anatomy and Physiology:
A solid understanding of anatomy is crucial for teaching yoga safely and effectively. The training covers key anatomical principles related to yoga asanas and their impact on the body. You will learn about the skeletal, muscular, and nervous systems, as well as common injuries and how to prevent them during yoga practice.

Teaching Methodology:
The course equips you with the essential skills and tools to become a competent yoga teacher. You will learn effective communication, class sequencing, lesson planning, and hands-on adjustments. Practical teaching sessions will allow you to apply your knowledge and gain confidence in guiding students of different levels.

Multi-Style Yoga:
The training introduces you to various yoga styles, including Hatha, Vinyasa, Ashtanga, Yin, and more. This exposure enables you to develop a versatile teaching style and adapt to different student needs and preferences. You will gain a well-rounded understanding of different yoga traditions, enhancing your ability to create diverse and engaging classes.

Yogic Lifestyle and Ethics:
Beyond the physical practice, the course promotes a yogic lifestyle and ethical conduct. You will explore the principles of ahimsa (non-violence), satya (truthfulness), and other yogic values. Incorporating these principles into your life will deepen your personal growth and help you cultivate a compassionate and authentic teaching style.

Certification:
Upon successful completion of the 200-hour Yoga Teacher Training program, you will receive an internationally recognized certification from Nitya Yogashala. This certification enables you to teach yoga worldwide and serves as a testament to your dedication and expertise.

Experience Rishikesh:
Immerse yourself in the spiritual ambiance of Rishikesh, known as the birthplace of yoga. Surrounded by the majestic Himalayas and the holy Ganges River, Rishikesh offers the perfect setting for self-reflection and connection with nature. Explore sacred temples, visit renowned ashrams, and embrace the yogic way of life in this serene and transformative city.

Embark on a life-changing journey with Nitya Yogashala’s 200-hour Yoga Teacher Training in Rishikesh, India. Expand your knowledge, deepen your practice, and become a confident and capable yoga

200 Hour Multi-Style Yoga Teacher Training Suitable for..

Curriculum: 200 Hours Yoga Teacher Training, Rishikesh, India

The curriculum of Nitya Yogashala’s 200-hour Yoga Teacher Training in Rishikesh, India encompasses a comprehensive and well-rounded exploration of asanas, pranayama, meditation, yoga philosophy, anatomy, teaching methodology, and practical teaching experience, providing students with a solid foundation for becoming skilled and knowledgeable yoga teachers.

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Typical Daily Schedule: 200 Hours Yoga Teacher Training

The daily schedule at Nitya Yogashala’s 200-hour Yoga Teacher Training in Rishikesh, India is thoughtfully crafted, offering a balanced blend of asana practice, meditation, philosophy classes, and teaching methodology sessions.
Each day brings a harmonious routine that allows students to immerse themselves in the study and practice of yoga, fostering personal growth and transformation in a supportive and inspiring environment.

Time

Activity

05:30

Wake Up

05:30 - 05:45

Herbal Tea

06:00 - 06:45

Pranayama Practice

07:00 - 08:30

Yogasna Session - I (Hatha Yoga)  

08:30 - 10:00

Breakfast 

10:00 - 11:00

Yoga Philosophy

11:00 - 12:00

Yoga Anatomy

12:00 - 13:00

Alignment Adjustment / Teaching Methodology

13:00 - 14:00

Lunch

14:00 - 16:00

Self-study / Self-practice / Free-time

16:00 - 17:30

Yogasna Session - II (Ashtanga Yoga)  

17:30 - 19:00

Mantra Chanting & Meditation

19:30 - 21:00

Dinner

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Upcoming Dates: 200 Hour Yoga Teacher Training

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