3 Days Yoga & Meditation Retreat

Welcome to Nitya Yogashala, your gateway to serenity and self-discovery in the enchanting land of Rishikesh! Nestled amidst the breathtaking beauty of the Himalayas and the divine flow of the Ganges, our 3-day Yoga and Meditation Retreat is a transformative journey designed for beginners, couples, and travelers seeking inner harmony and rejuvenation.

Yoga, an ancient science that unites the mind, body, and soul, is a path to profound self-awareness and holistic well-being. At Nitya Yogashala, we invite you to embark on a transformative voyage, where skilled and compassionate instructors will gently guide you on your yogic expedition. 

For Beginners: Whether you are entirely new to the world of yoga or looking to refine your foundational skills, our retreat offers a nurturing space to learn and grow. Our expert teachers will introduce you to the fundamental principles of yoga, including postures (asanas), breathwork (pranayama), and meditation techniques. Embrace a supportive environment where you can progress at your own pace, free from judgment, and open to self-discovery. 

For Couples: What better way to deepen your bond and create lasting memories than embarking on a spiritual journey together? Our yoga retreat for couples is tailored to harmonize your energies, fostering a deeper connection and understanding. Through partner yoga, mindfulness exercises, and heart-opening meditations, you and your partner will forge an unbreakable bond as you delve into the depths of your shared consciousness. 

For Travelers: Amidst your adventures, take a moment to reconnect with yourself on a soulful level. Our retreat provides a perfect pause for travelers seeking solace and tranquility. Amidst the enchanting vistas of Rishikesh, immerse yourself in the yogic traditions and let the sacred vibrations of this land guide you towards inner peace and rejuvenation. Carry the essence of your experience with you as you continue your journey enriched and inspired. 

During your stay at our serene Yogashala, you’ll also have the opportunity to engage in soul-nourishing activities, such as nature walks, sacred rituals by the Ganges, and Ayurvedic treatments to restore balance to your being. Wholesome vegetarian meals will nourish your body, supporting your yogic practice and overall well-being. At Nitya Yogashala, we wholeheartedly believe that yoga is not just a practice; it is a way of life. It is an invitation to find harmony within oneself and with the world around us.

Affiliated with Yoga Alliance USA

(Registered Yoga School In Rishikesh)

Nitya Yogashala is affiliated with Yoga Alliance, and we offer a Yoga Alliance certified 200-Hour Teacher Training program (RYS200). This certification holds global recognition and ensures that our training meets the high standards set by Yoga Alliance. By completing our 200-Hour Multistyle Yoga Teacher Training at Nitya Yogashala, you will receive a certification that qualifies you to teach yoga professionally anywhere in the world. This certification not only validates your competence as a yoga teacher but also gives you a competitive edge in the industry.

200 hour yoga teacher training

Overview of 3 Days Yoga & Meditation Retreat in Rishikesh, India

Escape the hustle and bustle of everyday life and immerse yourself in a blissful sanctuary of peace and self-discovery with our 3-Day Yoga and Meditation Retreat in the enchanting city of Rishikesh. Nitya Yogashala warmly welcomes beginners, couples, and travelers to embark on a transformative journey that will nourish your mind, body, and soul.

Day 1: Awakening the Self Upon your arrival at our serene Yogashala, you’ll be greeted with open hearts and a sense of belonging. The retreat will commence with an orientation session, where you’ll meet your experienced yoga instructors and fellow participants. Beginners will feel at ease as we introduce the foundational principles of yoga and meditation, providing a solid platform to build upon.

Day 2: Harmony and Connection The second day will be dedicated to cultivating harmony and connection. Engage in partner yoga sessions that will not only deepen your physical bond but also foster emotional closeness and trust. Through intimate exercises and guided meditations, you’ll embark on a beautiful journey of exploration and understanding.

Day 3: Soulful Exploration As the retreat nears its conclusion, travelers and participants alike will delve deeper into the spiritual essence of Rishikesh. We’ll venture on a serene nature walk, allowing you to connect with the natural world and find solace in its beauty. Along the banks of the sacred Ganges, partake in traditional rituals and experience the profound sense of spirituality this sacred land offers.

Throughout the retreat, our experienced teachers will nurture your growth and provide personalized guidance, ensuring you feel supported and encouraged in your yogic journey. Each day will feature a unique combination of yoga classes, meditation sessions, and pranayama exercises, carefully crafted to balance and align your energies.

Additional Highlights:

  • Ayurvedic Rejuvenation: Indulge in the healing powers of Ayurveda with optional rejuvenating treatments, customized to restore balance and vitality to your body and mind.
  • Wholesome Vegetarian Meals: Nourish your body with delectable vegetarian meals, prepared with love and care to complement your yogic practice.
  • Sacred Serenity: Discover the tranquility of Rishikesh, a land known for its spiritual significance and the perfect setting to find inner peace.

As the retreat draws to a close, you’ll leave Nitya Yogashala with a profound sense of self-awareness, inner peace, and a renewed perspective on life. The lessons learned and experiences shared during these three days yoga retreat will continue to resonate within you long after you depart, enriching your life’s journey with newfound wisdom and serenity.

3 Days Yoga & Meditation Retreat Suitable for..

Curriculum: 3 Days Yoga & Meditation Retreat, Rishikesh, India

Our 3 Days Yoga & Meditation Retreat curriculum encompasses a well-rounded blend of yoga, meditation, pranayama, and mindfulness practices, fostering holistic growth and self-discovery.

  • Meditative steps of performing the hatha yoga; centering, entering, refining, holding, coming out, and reflection
  •  Surya namaskara (sun salutations)
  •  Types of yoga asanas – standing, sitting, backward bending, forward bending, spinal twisting, fire series, inversion, shavasana etc.
  •  Yoga asanas benefits
  • Establishment of diaphragmatic breath
  • 1:1 and 1:2 breathing practices
  • Different practices of pranayama: nadi-shodhana, ujjayi, kapalabhati,
  • Benefits or pranayama practices
  • Meditation
  • What is meditation and what is not
  • Two to five minutes meditation
  • Ashtanga yoga, Yama, Niyam, asana, pranayama, pratyahara, dharana, dhyana, and samadhi

Typical Daily Schedule: 3 Days Yoga & Meditation Retreat

Our typical schedule features invigorating morning yoga sessions, enriching meditation classes, rejuvenating nature walks, and soulful evening rituals, creating a harmonious balance between inner reflection and outer exploration.




Wake Up

05:30 - 05:45

Herbal Tea

06:00 - 06:45

Pranayama Practice

07:00 - 08:30

Yogasna Session - I (Hatha Yoga)  

08:30 - 10:00


10:00 - 11:00

Yoga Philosophy

11:00 - 12:00

Yoga Anatomy

12:00 - 13:00

Alignment Adjustment / Teaching Methodology

13:00 - 14:00


14:00 - 16:00

Self-study / Self-practice / Free-time

16:00 - 17:30

Yogasna Session - II (Ashtanga Yoga)  

17:30 - 19:00

Mantra Chanting & Meditation

19:30 - 21:00


Upcoming Dates: 3 Days Yoga & Meditation Retreat

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