Nitya Yogashala

300 Hour Yoga Teacher Training in Rishikesh

100 Hour Yoga Teacher Training
Course Overview

300-Hour Yoga Teacher Training

Our 300-hour Yoga Teacher Training in Rishikesh is designed for beginners and intermediate practitioners who want to deepen their practice and gain foundational teaching skills. 200 Hrs Hatha Yoga Teachers training course in Nitya Yogashala is an ideal program for the practitioners seeking a deep approach towards their practice. Throughout the course, different dimensions of broadening the knowledge of students are the main focus. The course has been designed in a way that could be appropriate for every student signing up for this program.

Why Choose Our

300-Hour Yoga Teacher Training in Rishikesh

Yoga Alliance Certified

Authentic Lineage

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Yoga Alliance Certified

Sacred Location

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Yoga Alliance Certified

Yoga Alliance Certified

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Yoga Alliance Certified

Global Community

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Learn and grow to become a certified yoga teacher

Program Highlights

  • Yoga Alliance Certified 100-hour program
  • Small batch size (max 15 students)
  • Traditional Hatha & Ashtanga Yoga
  • Daily meditation and pranayama
  • Authentic Himalayan yoga lineage
  • 14 days intensive residential program
  • Personalized attention from teachers
  • Sattvic vegetarian meals included
  • Ganga Aarti and local excursions
  • Teaching methodology and practicum
What You'll Learn

Course Curriculum

Our comprehensive curriculum covers all aspects of traditional yoga practice and teaching methodology

Asana Practice

Asana Practice

  • Hatha Yoga Asanas (50+ postures)
  • Ashtanga Primary Series (Modified)
  • Proper alignment and adjustments
  • Beginners modifications and variations
  • Art of sequencing for beginners
Pranayama

Pranayama & Meditation

  • 8 Classical Pranayama techniques
  • Breath synchronization with movement
  • Mindfulness meditation
  • Mantra chanting
  • Yoga Nidra (Yogic sleep)
Yoga Philosophy

Yoga Philosophy

  • Introduction to Patanjali Yoga Sutras
  • 8 Limbs of Ashtanga Yoga
  • Bhagavad Gita teachings
  • Yogic lifestyle and ethics
  • History of yoga
Teaching Methodology

Teaching Methodology

  • Principles of demonstration
  • Effective communication skills
  • Class planning and sequencing
  • Hands-on adjustments
  • Practicum teaching sessions
Program Structure

Daily Schedule

A typical day in our 100-hour yoga teacher training program

Time

Activity

06:00 - 06:30 AM

Morning Meditation

06:30 - 07:00 AM

Pranayama

07:00 - 08:30 AM

Asana Practice

08:30 - 09:30 AM

Breakfast

10:00 - 11:30 AM

Yoga Philosophy

01:00 - 03:00 PM

Lunch & Rest

03:00 - 04:30 PM

Teaching Methodology

05:00 - 06:30 PM

Evening Asana

07:00 - 08:00 PM

Dinner

Note: Schedule may vary slightly depending on season and special activities.

Ready to Join?

Limited spots available. Reserve your place today.

Investment

Course Fees & Dates

Choose the accommodation option that suits you best

Upcoming Batch Dates

Date Availability Apply
02 Jan - 14 Jan 5 Spots Left Join
02 Feb - 14 Feb 8 Spots Left Join
02 Mar - 14 Mar Available Join
02 Apr - 14 Apr Available Join

Shared Room

₹35,000
14 Days / 13 Nights

Private Room

₹45,000
14 Days / 13 Nights
Beyond Yoga

Activities & Excursions

Experience the spiritual culture of Rishikesh during your training

Ganga Aarti

Ganga Aarti

Evening fire ceremony at Triveni Ghat

Himalayan Trek

Himalayan Trek

Weekend nature walk to nearby waterfalls

Beach Yoga

Beach Yoga

Morning practice by the Ganges river

Meet Our

Yoga Masters & Guides

Learn from authentic Himalayan lineage holders with decades of teaching experience

Yogi Raj

Azad Bhatt

Asana Alignment
12,000+ Students 18 Countries
Swami Dev

Yogi Mahesh Bhatt

Pranayama Teacher
8,500+ Students 22 Countries
Mataji Priya

Yogi Mandeep Bhatt

Mantra and Meditation
6,200+ Students 15 Countries
Dr. Anand

Yogi Abhishek ji

Yin Yoga Anatomy , Nada Yoga
4,800+ Students 12 Countries
Meet All Teachers
Sattvic Meals
Nourishment

Sattvic Vegetarian Meals

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Organic Ingredients

Locally grown vegetables and fruits from nearby farms

Ayurvedic Principles

Meals prepared according to seasonal needs

Purified Water

RO filtered drinking water available 24/7

Herbal Teas

Daily selection of Ayurvedic herbal infusions

Nourishment

Accommodation and Facilities

In Nitya Yogashala we offer comfortable and modern accommodation. Rooms have all commodities of the highest standard. Our students can choose between single and double bedrooms with private bathroom.

Necessary furniture

Locally grown vegetables and fruits from nearby farms

Attached bathrooms

Meals prepared according to seasonal needs

Both Hot and Cold water

RO filtered drinking water available 24/7

Free Wifi

High-speed internet throughout the campus

Sattvic Meals
Student Experiences

Testimonials

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My time at Nitya Yogashala was truly transformative. The teachers' depth of knowledge and the serene environment helped me connect with yoga on a much deeper level.

Sarah Johnson

Sarah Johnson

USA, 200-Hour TTC
Quote

The 100-hour course provided the perfect foundation for my yoga journey. The small class sizes allowed for personalized attention from the teachers.

Michael Chen

Michael Chen

Canada, 100-Hour TTC
Quote

Nitya Yogashala stands out for its authentic approach to yoga. The teachers truly embody what they teach, creating a magical learning environment.

Priya Patel

Priya Patel

India, 300-Hour TTC

Yoga Alliance Accredited School

Yoga Alliance Certified 200-Hour Yoga Teacher Training In Rishikesh, India Nitya Yogashala RYS 200, registered yoga school, conducts 200 Hour Yoga Teacher Training in Rishikesh, India. friendly and professional Yoga School in Rishikesh in the Himalayas, India which is certified by Yoga Alliance, U.S.A

  • Internationally Recognized - Teach anywhere in the world
  • Credible Certification - Valued by studios globally
  • Continuing Education - Eligible for YA continuing ed credits
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Need Guidance?

Frequently Asked Questions

Yes! Our 100-hour program is designed specifically for beginners and those with some yoga experience who want to deepen their practice. No prior teaching experience is required.

We teach traditional Hatha Yoga with elements of Ashtanga. The focus is on proper alignment, breathwork, and building a strong foundation in yoga practice.

Yes, you will be certified to teach basic yoga classes. Many graduates start by teaching friends and family, or assistant teaching before leading full classes.

We offer a full refund (minus $100 processing fee) for cancellations made at least 30 days before the course start date. After that, partial refunds may be available depending on circumstances.

  • Comfortable yoga clothes
  • Notebook and pen
  • Personal toiletries
  • Reusable water bottle
  • Light jacket for cool evenings
  • Any required medications

Yes, we can arrange airport pickup from Dehradun Airport (DED) for an additional fee. Please contact us at least 7 days before your arrival to arrange this service.