7 Days Yoga Retreats in Rishikesh Come and receive the blessings of the Mother Goddess, rejuvenate and re-energize yourself, and let your own inner Light emerge as you discover your inner wisdom. Rishikesh – known as the “City of the Divine and Yoga”- is a spiritual center to which sages, rishis, saints and pilgrims have flocked for millennia. The roads of the city are lined with bustling market places of ethnic arts and handicrafts, fresh produce markets, holy shrines, and orange-robed sadhus. Then, the road narrows, the markets become more sparse and you come upon a footbridge, suspended high over the sacred Ganga river. As you cross this bridge, the sun streaming through the sacred Himalayas to warm your being, you will feel as if you have truly come home.
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A typical day in our 7-day yoga retreat program
Start your day with guided meditation by the Ganges river
Gentle morning practice to awaken and energize your body
Fresh fruits, herbal teas, and nutritious vegetarian meal
Rotating topics: Yoga philosophy, Ayurveda, or lifestyle
Enjoy a wholesome meal and personal relaxation time
Restorative or Yin yoga session for deep relaxation
Participate in the sacred fire ceremony at Triveni Ghat
Light evening meal followed by spiritual discussion
Note: Schedule may vary slightly depending on weather and special activities.
Experience the spiritual culture of Rishikesh during your retreat
Evening fire ceremony at Triveni Ghat with chanting and devotional songs
Guided hike to nearby waterfalls through lush Himalayan forests
Morning practice on the banks of the sacred Ganges river
Learn about doshas and receive personalized wellness recommendations
Experience deep relaxation with Tibetan singing bowls and gong bath
Visit ancient temples and learn about Hindu mythology and rituals
Select the accommodation option that suits you best
All packages include accommodation, meals, yoga sessions, workshops, and activities as described. Airfare not included.
Learn from authentic Himalayan lineage holders with decades of teaching experience
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Locally grown vegetables and fruits from nearby farms
Meals prepared according to seasonal needs
RO filtered drinking water available 24/7
Daily selection of Ayurvedic herbal infusions
In Nitya Yogashala we offer comfortable and modern accommodation. Rooms have all commodities of the highest standard. Our students can choose between single and double bedrooms with private bathroom.
Locally grown vegetables and fruits from nearby farms
Meals prepared according to seasonal needs
RO filtered drinking water available 24/7
High-speed internet throughout the campus
My time at Nitya Yogashala was truly transformative. The teachers' depth of knowledge and the serene environment helped me connect with yoga on a much deeper level.
The 100-hour course provided the perfect foundation for my yoga journey. The small class sizes allowed for personalized attention from the teachers.
Nitya Yogashala stands out for its authentic approach to yoga. The teachers truly embody what they teach, creating a magical learning environment.
Absolutely! Our retreat is designed for all levels, from complete beginners to experienced practitioners. Our teachers will modify practices to suit your individual needs.
We recommend packing comfortable yoga clothes, a reusable water bottle, sunscreen, insect repellent, a light jacket for cool evenings, any personal medications, and an open mind!
Yes, we provide complimentary airport transfers from Dehradun Airport (DED). Please share your flight details with us at least 7 days before arrival.
We offer a full refund (minus ₹2000 processing fee) for cancellations made at least 30 days before the retreat start date. After that, partial refunds may be available depending on circumstances.
Yes, we provide free wifi in common areas. However, we encourage participants to minimize digital distractions to fully benefit from the retreat experience.
While we recommend the full 7-day experience for maximum benefit, we do offer 5-day options on request. Please contact us for availability and pricing.