Nitya Yogashala

7 Days Yoga Retreat in Rishikesh

7 Days Yoga Retreat
Retreat Overview

7 day yoga retreat in Rishikesh

7 Days Yoga Retreats in Rishikesh Come and receive the blessings of the Mother Goddess, rejuvenate and re-energize yourself, and let your own inner Light emerge as you discover your inner wisdom. Rishikesh – known as the “City of the Divine and Yoga”- is a spiritual center to which sages, rishis, saints and pilgrims have flocked for millennia. The roads of the city are lined with bustling market places of ethnic arts and handicrafts, fresh produce markets, holy shrines, and orange-robed sadhus. Then, the road narrows, the markets become more sparse and you come upon a footbridge, suspended high over the sacred Ganga river. As you cross this bridge, the sun streaming through the sacred Himalayas to warm your being, you will feel as if you have truly come home.

Why Join Our

Yoga Retreat in Rishikesh

Deep Relaxation

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Sacred Location

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Ayurvedic Meals

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Ganges Experience

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Expert Guidance

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Holistic Healing

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Program Structure

Daily Retreat Schedule

A typical day in our 7-day yoga retreat program

06:00 - 07:00 AM

Sunrise Meditation

Start your day with guided meditation by the Ganges river

07:00 - 08:30 AM

Hatha Yoga Session

Gentle morning practice to awaken and energize your body

08:30 - 09:30 AM

Healthy Breakfast

Fresh fruits, herbal teas, and nutritious vegetarian meal

10:00 - 11:30 AM

Workshop Session

Rotating topics: Yoga philosophy, Ayurveda, or lifestyle

12:00 - 02:00 PM

Lunch & Free Time

Enjoy a wholesome meal and personal relaxation time

04:00 - 05:30 PM

Evening Yoga

Restorative or Yin yoga session for deep relaxation

06:30 - 07:30 PM

Ganga Aarti

Participate in the sacred fire ceremony at Triveni Ghat

07:30 - 08:30 PM

Dinner & Satsang

Light evening meal followed by spiritual discussion

Note: Schedule may vary slightly depending on weather and special activities.

Beyond Yoga

Special Activities & Excursions

Experience the spiritual culture of Rishikesh during your retreat

Ganga Aarti

Ganga Aarti Ceremony

Evening fire ceremony at Triveni Ghat with chanting and devotional songs

Himalayan Trek

Nature Walk

Guided hike to nearby waterfalls through lush Himalayan forests

Beach Yoga

Beach Yoga

Morning practice on the banks of the sacred Ganges river

Ayurveda

Ayurvedic Workshop

Learn about doshas and receive personalized wellness recommendations

Sound Healing

Sound Healing

Experience deep relaxation with Tibetan singing bowls and gong bath

Temple Visit

Temple Tour

Visit ancient temples and learn about Hindu mythology and rituals

Choose Your

Retreat Price

Select the accommodation option that suits you best

Shared Room

₹25,000
7 Days / 6 Nights
  • Shared accommodation
  • All vegetarian meals included
  • Daily yoga & meditation sessions
  • All retreat activities & workshops
Book Now

Private Room

₹35,000
7 Days / 6 Nights
  • Private single room
  • All vegetarian meals included
  • Daily yoga & meditation sessions
  • All retreat activities & workshops
Book Now

All packages include accommodation, meals, yoga sessions, workshops, and activities as described. Airfare not included.

Plan Your

Upcoming Retreat Dates

Date Availability Price From Action
June 15 - 21, 2024 5 Spots Left ₹25,000 Reserve
July 10 - 16, 2024 Available ₹25,000 Reserve
August 5 - 11, 2024 Available ₹25,000 Reserve
September 12 - 18, 2024 Available ₹25,000 Reserve
Meet Our

Yoga Masters & Guides

Learn from authentic Himalayan lineage holders with decades of teaching experience

Sattvic Meals
Nourishment

Sattvic Vegetarian Meals

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Organic Ingredients

Locally grown vegetables and fruits from nearby farms

Ayurvedic Principles

Meals prepared according to seasonal needs

Purified Water

RO filtered drinking water available 24/7

Herbal Teas

Daily selection of Ayurvedic herbal infusions

Nourishment

Accommodation and Facilities

In Nitya Yogashala we offer comfortable and modern accommodation. Rooms have all commodities of the highest standard. Our students can choose between single and double bedrooms with private bathroom.

Necessary furniture

Locally grown vegetables and fruits from nearby farms

Attached bathrooms

Meals prepared according to seasonal needs

Both Hot and Cold water

RO filtered drinking water available 24/7

Free Wifi

High-speed internet throughout the campus

Sattvic Meals
Student Experiences

Testimonials

Need Guidance?

Frequently Asked Questions

Absolutely! Our retreat is designed for all levels, from complete beginners to experienced practitioners. Our teachers will modify practices to suit your individual needs.

We recommend packing comfortable yoga clothes, a reusable water bottle, sunscreen, insect repellent, a light jacket for cool evenings, any personal medications, and an open mind!

Yes, we provide complimentary airport transfers from Dehradun Airport (DED). Please share your flight details with us at least 7 days before arrival.

We offer a full refund (minus ₹2000 processing fee) for cancellations made at least 30 days before the retreat start date. After that, partial refunds may be available depending on circumstances.

Yes, we provide free wifi in common areas. However, we encourage participants to minimize digital distractions to fully benefit from the retreat experience.

While we recommend the full 7-day experience for maximum benefit, we do offer 5-day options on request. Please contact us for availability and pricing.